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Dennis@2022
Journal
27 Nov 21
Dennis@2022's Journal, 27 Nov 21
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Weigh In record (no journal entry) for 27 November 2021
96.2 kg
Lost so far:
0 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2021:
2291 kcal
Fat: 88.08g | Prot: 99.36g | Carbs: 255.75g.
Breakfast:
REWE Knusper-Schoko Müsli, Müller Müllermilch Shake Banana Twist.
Dinner:
Müller Müllermilch Shake Ice Coffee , Food For Future Vegane Mini-Schnitzel, Edeka Heidelbeeren, K-Classic Linsen mit Suppengrün.
Snacks/Other:
Papagena Waffelkugeln Erdnuss.
more...
3034 kcal
Exercise:
Sauna - 1 hour and 30 minutes, 10k Schritte - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Dennis@2022's Weight History
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