|
went to the dr. today. she actually said that atkins was a good diet, as long as i stick with it. also, the metformin that i'm on will be fine w/ this program and will help me to lose the weight.
|
1447 kcal
|
Fat: 92.15g | Prot: 112.59g | Carbs: 42.45g.
Breakfast: low sodium bacon, tomato, Egg. Lunch: Sweet Red Peppers, lettuce, Jumbo Turkey Franks, cheddar cheese, vinager and oil salad dressing. Dinner: jennio italian soned ground turkey, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
|
|
3455 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|