Weigh In record (no journal entry) for 27 November 2021
|
73 kg
Lost so far: 12.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
302 kcal
|
Fat: 14.70g | Prot: 14.85g | Carbs: 28.01g.
Breakfast: Kepekli Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta, Zeytin, Soğan veya Taze Soğan. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|