Weigh In record (no journal entry) for 27 November 2021
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81.4 kg
Lost so far: 4.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1645 kcal
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Fat: 54.38g | Prot: 77.46g | Carbs: 202.19g.
Breakfast: Normaler Kaffee, Kandisin Streusüße, Milfina Vollmilch, Ölz Farmer Soft Sandwich , Zurück Zum Ursprung Joghurt Butter. Lunch: Crane Protein Riegel Vanille, Landliebe Sahnepudding Vanille . Dinner: Hofer Flying Power Sugarfree, Chef Menü Reisfleisch mit Hühnerbrustfilet, Almdudler Almdudler. Snacks/Other: Kandisin Streusüße, Balisto Korn Cereal, Milch (Vollmilch), Normaler Kaffee, Balisto Korn Cereal , Hofer Flying Power Sugarfree. more...
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Losing 1.4 kg a Week
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Speckfrosch's Weight History
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