Weigh In record (no journal entry) for 27 November 2021
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89 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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964 kcal
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Fat: 11.06g | Prot: 58.22g | Carbs: 158.10g.
Breakfast: Spaghetti, Vegetable Soup, White Rice. Lunch: Spaghetti, Fish with Tomato-Based Sauce (Mixture). Dinner: Pawpaw, Fruit. more...
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Losing 1.2 kg a Week
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omoikefavour35's Weight History
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