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nikasidorova
Journal
27 Nov 21
nikasidorova's Journal, 27 Nov 21
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27 Nov
54 kg
Lost so far:
9.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2021:
940 kcal
Fat: 31.51g | Prot: 121.44g | Carbs: 82.89g.
Breakfast:
Take Snack and Go Протеиновый Батончик, Guarchibao Батончик в Шоколадной Глазури со Вкусом Чизкейка.
Lunch:
Каждый День Тыква Резаная, Agama Филе Минтая, Parmalat Молоко 1,8%.
Dinner:
Савушкин Продукт Греческий Йогурт 2%.
Snacks/Other:
Just Fit Протеин.
more...
1682 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Aerobics - 55 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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nikasidorova's Weight History
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