Weigh In record (no journal entry) for 03 September 2014
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74.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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3016 kcal
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Fat: 127.89g | Prot: 222.53g | Carbs: 251.84g.
Breakfast: Café, Patê de cenoura 30-8-14, Pullman Pão Integral 12 Grãos. Lunch: Abóbora Cabotia, Contra-filé, Couve Refogada, Alho. Dinner: Peito de Frango, Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Abacate, Frango Grelhado, Batata Doce, Da Colônia Amendoim Torrado sem Pele, Kobber Granola de Cereais Cacau Natural Light, Kobber Granola de Cereais Cacau Natural Light, Maçã, Canela. more...
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1879 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gxKelvin's Weight History
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