Weigh In record (no journal entry) for 26 November 2021
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68.2 kg
Lost so far: 9.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1641 kcal
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Fat: 48.24g | Prot: 42.75g | Carbs: 232.94g.
Breakfast: Beans Beans Porridge, Potatoes (Flesh, with Salt, Microwaved) , Papayas, Coffee. Lunch: Cabbage , Chicken Breast, Jollof Rice. Dinner: Roasted Unsalted Peanuts, Egg Fried Rice, Beer, Beef Fat , Oil Popped White Popcorn , Red Table Wine . Snacks/Other: Coffee with Cream and Sugar, Mentos Mint Candy. more...
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Gaining 0.4 kg a Week
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