Weigh In record (no journal entry) for 27 November 2021
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49.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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642 kcal
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Fat: 17.81g | Prot: 35.24g | Carbs: 56.75g.
Breakfast: Simbat Hudri Hurma. Lunch: Tam Buğday Ekmeği, Viski. Dinner: Tavuk Şiş. more...
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Gaining 2.1 kg a Week
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