Weigh In record (no journal entry) for 27 November 2021
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63.9 kg
Lost so far: 3.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1017 kcal
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Fat: 50.77g | Prot: 84.62g | Carbs: 56.62g.
Breakfast: 白吐司, 煎雞蛋, 7-11 美式咖啡, 牛頭牌 甜玉米粒. Lunch: 菠菜, 菲力牛排. Dinner: 味王 紫菜湯, 生豆皮, 菠菜. Snacks/Other: 萬歲牌 杏仁果, 柑橘. more...
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Losing 2.1 kg a Week
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MAY055365's Weight History
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