Weigh In record (no journal entry) for 27 November 2021
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51.3 kg
Lost so far: 6.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1038 kcal
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Fat: 41.73g | Prot: 58.72g | Carbs: 104.20g.
Breakfast: Telur, Tropicana Slim Strawberry Jam, Quaker Oat. Lunch: Buavita Guava Juice, Telur Ceplok, Steak Daging Sapi, Kentang Goreng, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Tropicana Slim Skim Milk Original . more...
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Losing 0.4 kg a Week
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chicysilvia's Weight History
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