James Antonio81's Journal, 26 Nov 21

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Weigh In record (no journal entry) for 26 November 2021

104 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 November 2021:

686 kcal

Fat: 30.71g | Prot: 35.76g | Carbs: 87.69g. Breakfast: Abacaxi, Ovo Mexido, Liv Up Pãozinho de Batata Doce Polvilho E Chia. Dinner: Pure Food Sopa de Carne com Legumes. Snacks/Other: Qualitá Mix de Castanhas e Uva-Passa, Banana Prata. more...

3369 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...

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James Antonio81's Journal, 26 Nov 21

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James Antonio81's Weight History