Weigh In record (no journal entry) for 27 November 2021
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70.4 kg
Lost so far: 13.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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226 kcal
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Fat: 11.12g | Prot: 15.67g | Carbs: 18.38g.
Breakfast: Коровкино Сыр Сметанковый, Овсяноблин, Чай с Сахаром. Snacks/Other: Вода. more...
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Losing 0.3 kg a Week
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t-yaroshenko's Weight History
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