Weigh In record (no journal entry) for 27 November 2021
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51.9 kg
Lost so far: 14.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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725 kcal
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Fat: 16.96g | Prot: 25.75g | Carbs: 122.25g.
Breakfast: Pisang. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Sayap Ayam, Nasi Putih. Snacks/Other: Bakpia. more...
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Losing 0.7 kg a Week
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