Prós treino e última refeição antes de iniciar o jejum....peito de frango empanado no mix protéico,tomate e mandioca
View Diet Calendar, 26 November 2021:
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669 kcal
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Fat: 25.25g | Prot: 52.13g | Carbs: 57.72g.
Lunch: Ovo, Abobrinha, Feijão Carioca Cozido, Arroz Branco (Cozido), Farinha de Aveia Multi-Cereais, Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Lacta Intense 60% Cacau Mix de Nuts. more...
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2786 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 20 minutes. more...
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DeiseAlves26's Weight History
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