Dennis@2022's Journal, 26 Nov 21

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Weigh In record (no journal entry) for 26 November 2021

97 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2021:

775 kcal

Fat: 15.08g | Prot: 19.81g | Carbs: 136.51g. Breakfast: REWE Knusper-Schoko Müsli. Dinner: Müller Müllermilch Nocciola-Nuss. Snacks/Other: Traubensaft, Getrocknete Tomaten, Krombacher Radler Alkoholfrei. more...

3681 kcal

Exercise: Desk Work - 8 hours, 20000 Schritte - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Dennis@2022's Weight History

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Dennis@2022's Journal, 26 Nov 21

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Dennis@2022's Weight History