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L. Perut: 77 cm
L. Pinggang: 72 cm
L. Dada: 86 cm
L. Paha: 56 cm
L. Lengan: 26 cm
L. Leher: 31 cm
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56.8 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1277 kcal
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Fat: 46.69g | Prot: 92.14g | Carbs: 135.53g.
Breakfast: Kelapa Kering, Nasi Ketan (Ketan), Putih Telur Matang. Lunch: Kemangi, Ikan, Jamur Tiram, Nasi Putih, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kelapa, Udang, Tempe, Tahu. Dinner: Nasi Putih, Kaldu Sapi, Daging Sapi, Kecambah, Telur Rebus. Snacks/Other: Mangga Muda, Kedondong. more...
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Losing 0.3 kg a Week
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 Comments
BMR 1224 kkal TDEE 1793 kkal TB 155 cm
L. Perut 83 cm
L. Pinggang 79 cm
L. Leher 32 cm
L. Lengan 28 cm
L. Paha 59 cm
30 Nov 21 by member: #alaMamita
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#alaMamita's Weight History
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