Weigh In record (no journal entry) for 26 November 2021
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76.2 kg
Lost so far: 78.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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818 kcal
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Fat: 19.92g | Prot: 26.03g | Carbs: 130.93g.
Breakfast: Panco Pão de Milho, Aurora Leite 0% Lactose Semidesnatado. Lunch: Seven Boys Bisnaguinha. Snacks/Other: Ana Maria Baunilha, Melitta Café sem Açúcar, Seven Boys Bisnaguinha. more...
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Losing 7 kg a Week
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claudiao.filho's Weight History
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