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ok ok ok here we are again, same thing what do I always say? " I am really gonna do it this time" UGH! well i have been good off and on, spring break week was terrible! There is a biggest loser competition at my work, and the winner by the end of school wins the "pot" of money we all contributed! Top 3 spots get some cash, only problem? there are like almost 20 people participating. Which is awesome cause we will all lose some weight which is the real goal right?
WEll I am gettin on it now, I can come in last place! We are going by percentage of weight lost not actual pounds lost, also good, so its more fair.
Anyway Wish me luck I am getting on this for real this time.
No excuses!
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435 kcal
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Fat: 2.42g | Prot: 28.58g | Carbs: 78.20g.
Breakfast: splenda, coffee, fat free blueberry muffin . Lunch: Kiwi fruit, boars head cajun turkey. Dinner: boars head cajun turkey, Jazz Apple, Ground Beef (95% Lean / 5% Fat), Manwich Original Sloppy Joe Sauce. Snacks/Other: Water. more...
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3059 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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