Weigh In record (no journal entry) for 26 November 2021
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94.5 kg
Lost so far: 17.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1411 kcal
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Fat: 64.56g | Prot: 56.15g | Carbs: 166.75g.
Breakfast: Egg (Whole) , Quaker Oats. Lunch: Mother Dairy Plain Dahi, Snake Gourd, Methi Bhaji, Chana Dal, Roti. Dinner: Roti, Cooked Pumpkin. Snacks/Other: Dry Roasted Peanuts (with Salt) . more...
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2993 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Running (jogging) - 8/kph - 40 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 3.9 kg a Week
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Ricky Lester's Weight History
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