Weigh In record (no journal entry) for 26 November 2021
|
57.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
1464 kcal
|
Fat: 38.00g | Prot: 54.23g | Carbs: 183.23g.
Breakfast: Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Couve Manteiga REFOGADA (TACO), Gengibre (Pó) Moído , Carne Moída Molho Vermelho (Tabela IBGE), Mandioca Cozido(a) - (Tabela IBGE). Dinner: Empório Das Tortas Torta Banoffee. Snacks/Other: Bauducco Cereale Toast Integral , Batavo Pense Zero Morango, Morango (Tabela IBGE). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paula Emmel's Weight History
|