Weigh In record (no journal entry) for 16 November 2021
|
54.8 kg
Lost so far: 2.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1089 kcal
|
Fat: 42.65g | Prot: 45.22g | Carbs: 134.49g.
Breakfast: Putih Telur Matang, Nissin Cup Noodles Rasa Kaldu Sapi Ala Jepang, Whey Delta Protein, Pisang, Mangga, Apel. Lunch: Batagor Batagor. Snacks/Other: Kiranti Kiranti Original. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|