Weigh In record (no journal entry) for 26 November 2021
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108.1 kg
Lost so far: 3.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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548 kcal
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Fat: 29.63g | Prot: 34.46g | Carbs: 36.16g.
Breakfast: Простоквашино Сметана 10%, Нескафе Кофе Растворимый, Вдохновение Конфеты, Блинчики с Мясом, Омлет с Молоком. more...
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Losing 1.4 kg a Week
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