Weigh In record (no journal entry) for 26 November 2021
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73.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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995 kcal
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Fat: 39.41g | Prot: 40.10g | Carbs: 121.33g.
Breakfast: Café au Lait, Croissant au Chocolat. Lunch: Spaghetti à la Sauce Tomate et Boulettes de Viande. Dinner: Café. Snacks/Other: Oranges. more...
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Losing 0.7 kg a Week
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verusxd66's Weight History
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