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Repigo
Journal
03 Sep 14
Repigo's Journal, 03 Sep 14
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Weigh In record (no journal entry) for 03 September 2014
60.4 kg
Lost so far:
6.3 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2014:
1209 kcal
Fat: 31.32g | Prot: 105.50g | Carbs: 127.69g.
Breakfast:
Hacendado Queso Fresco Burgos Natural.
Lunch:
Campofrío Jamon Cocido, Philadelphia Philadelphia Light, Hacendado Arroz Basmati, Carrefour Pan Tostado, Mercadona Filete de Pavo.
Dinner:
Hacendado Leche Desnatada.
Snacks/Other:
Coca-Cola Acuarius.
more...
1912 kcal
Exercise:
Clase de padel - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Repigo's Weight History
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