Weigh In record (no journal entry) for 26 November 2021
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117.6 kg
Lost so far: 34.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1110 kcal
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Fat: 54.83g | Prot: 67.96g | Carbs: 83.90g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek, Filet Americain (Extra Mager), AH Goudse Kaas Jong Belegen 48+, Wasa Cracker Sesam. Dinner: AH Ei, AH Platte Peterselie, Rode Chilipepers, Uien, Knoflook, Volkoren Spaghetti, Rundergehakt. Snacks/Other: AH Pure Chocolade. more...
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Losing 2.1 kg a Week
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gekke@gerrit's Weight History
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