Weigh In record (no journal entry) for 26 November 2021
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81.6 kg
Lost so far: 4.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1150 kcal
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Fat: 44.09g | Prot: 47.65g | Carbs: 117.45g.
Breakfast: Hofer Flying Power Sugarfree, Lidl Protein Bar Cookies & Cream. Lunch: Almdudler Almdudler, McDonald's Veggie Burger. Dinner: Zipfer Limetten Radler. Snacks/Other: Monarc Schoko Lebkuchen, Normaler Kaffee, Milch (Vollmilch), Kandisin Streusüße. more...
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Losing 4.2 kg a Week
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Speckfrosch's Weight History
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