Weigh In record (no journal entry) for 03 September 2014
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81 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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3046 kcal
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Fat: 112.14g | Prot: 167.59g | Carbs: 343.63g.
Breakfast: Alpro Amandelmelk, Mattisson Bijenpollen, Conimex Geraspte Kokos, Chiazaad, Terrasana Moerbeien, Goji Bessen, Eat Natural Mandeln Und Aprikosen Müsli, Yakult Yakult Light, Banaan. Lunch: Old Amsterdam Oude Kaas 48+, Bolletje Oerknäck Waldkorn, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers. Dinner: Plus Fruitsalade, AH Magere Spekreepjes, Bruine Bonen, Jumbo Meergranen Rijst, AH Italiaanse Wokgroente, Jumbo Tilapiafilet. Snacks/Other: Old Amsterdam Oude Kaas 48+, Plus XXL Hagelslag Melk, Jumbo Roomboter Notenslof, Pruimen, Bolletje Oerknäck Waldkorn. more...
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2985 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 25 minutes, Sleeping - 8 hours, Sitting - 4 hours and 35 minutes, Desk Work - 9 hours. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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