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20.9 14.588
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1004 kcal
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Fat: 19.57g | Prot: 123.15g | Carbs: 96.59g.
Breakfast: Fitnesse 雀巢 纖怡草莓穀物棒. Lunch: Costco 冷凍蔬菜, Costco 高達乾酪, 卜蜂 經典風味雞胸肉. Dinner: 紅蟳（沙公）, 甘擔 薑汁燒肉餐, 白帶魚. Snacks/Other: 橘子, 橘子, Costco 科克蘭零脂希臘式優格, Costco Nature’s Touch 冷凍野生藍莓. more...
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steady weight
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DanielHo3344's Weight History
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