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20.8% 14.372
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1562 kcal
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Fat: 52.40g | Prot: 131.30g | Carbs: 151.09g.
Breakfast: Fitnesse 雀巢 纖怡草莓穀物棒, 義美 義美無加糖豆奶. Lunch: Costco 冷凍蔬菜, 義美 無加糖豆奶, Arla 高達乾酪, 卜蜂 經典風味雞胸肉. Dinner: 紅蟳（沙公）, 味增拉麵. more...
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Losing 4.9 kg a Week
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DanielHo3344's Weight History
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