Weigh In record (no journal entry) for 26 November 2021
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68.3 kg
Lost so far: 7.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1551 kcal
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Fat: 38.37g | Prot: 111.11g | Carbs: 201.73g.
Breakfast: Telur Rebus, Pisang, Pare. Lunch: Sambal Goreng, Tempe Orek, Ikan Tongkol, Pare, Nasi Putih. Dinner: Pare, Sambal Goreng, Ikan Tongkol, Nasi Putih. Snacks/Other: Mangga, Alpukat, Siomay. more...
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Losing 0.7 kg a Week
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ratnanuqiana18's Weight History
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