still 286. going to the dr. today.
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129.7 kg
Lost so far: 2.7 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 92.15g | Prot: 112.59g | Carbs: 42.45g.
Breakfast: low sodium bacon, tomato, Egg. Lunch: Sweet Red Peppers, lettuce, Jumbo Turkey Franks, cheddar cheese, vinager and oil salad dressing. Dinner: jennio italian soned ground turkey, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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3455 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Comments
29 Mar 11 by member: cobby
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kitty469782's Weight History
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