Weigh In record (no journal entry) for 26 November 2021
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79.3 kg
Lost so far: 22.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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919 kcal
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Fat: 19.06g | Prot: 108.84g | Carbs: 71.64g.
Breakfast: Окей Груша Конференс, Простоквашино Сметана 15%, Творог 5%. Lunch: Увелка Крупа Горох, Куриное Филе. more...
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Losing 4.2 kg a Week
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Sokolova-tmn's Weight History
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