Weigh In record (no journal entry) for 03 September 2014
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 September 2014:
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2794 kcal
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Fat: 62.12g | Prot: 136.60g | Carbs: 421.64g.
Breakfast: Kräutertee, Bertolli Brotaufstrich, Biotrend Bio-Konfitüre Extra Aprikose, Kaffee mit Milch, Mühlhäuser Proactive Schwarze Johannisbeere (Mühlhäuser), Mühlhäuser Proactive Erdbeere (Mühlhäuser), Frischback Roggenbrötchen (Frischback/60G). Lunch: Nutella Nutella, Herta Finesse Hähnchenbrust Natur, Bertolli Brotaufstrich, Frischback Roggenbrötchen (Frischback/60G), Plattpfirsich, Banane, Milbona Speisequark 20%, Rote Paprika, Herta Finesse Hähnchenbrust Natur, Bertolli Brotaufstrich, Frischback Roggenbrötchen (Frischback/60G). Dinner: GutBio Erdbeer Konfitüre Extra, Real Quality Speisequark Magerstufe, Tomaten, Goldland Blütenhonig, Milsani Deutsche Markenbutter, Tremondi Tapitas Serrano Schinken, Aldi Körniger Frischkäse, Lidl Kartoffelbrötchen. Snacks/Other: Alnatura Milder Apfelsaft, Seeberger Nusskernmischung. more...
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2348 kcal
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Exercise:
Sitting - 7 hours, Weight Training (moderate) - 1 hour, Running - 10/kph - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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pred1980's Weight History
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