Weigh In record (no journal entry) for 26 November 2021
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49.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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455 kcal
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Fat: 20.11g | Prot: 24.98g | Carbs: 43.35g.
Breakfast: Красная Фасоль, Избенка Молоко 3,4-4,5%, Кофе, Здоровей Хлебцы Кукурузные, Borges Оливковое Масло Класса Экстра, Яйцо. more...
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Losing 3.5 kg a Week
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gafarova06's Weight History
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