Weigh In record (no journal entry) for 26 November 2021
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77.6 kg
Lost so far: 24.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2124 kcal
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Fat: 79.02g | Prot: 187.48g | Carbs: 159.51g.
Breakfast: Red Bull Red Bull, Cappuccino, Lidl Protein Bar Cookies & Cream, Red Bull Red Bull Sugarfree, Myprotein Impact Whey Isolate, Kinder Maxi King. Lunch: Gartengold Kaisergemüse, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Clever Eierspätzle, Knorr Rahmschnitzel. Dinner: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Snack Fun All Natural Chips Paprika, Clever Salzstangerl, Kinder Maxi King, Ehrmann High Protein Chocolate & Topping. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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