Weigh In record (no journal entry) for 26 November 2021
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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469 kcal
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Fat: 34.30g | Prot: 17.94g | Carbs: 23.47g.
Breakfast: Sun Kara Santan Kelapa, Blackberry (tanpa Pemanis, Beku), Nescafe Classic. Lunch: ABC Sambal Terasi, Telur Rebus, Mama Suka Rumput Laut Panggang, Saori Saos Tiram, Pronas Beef Luncheon , Palmia Margarin, Tahu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Kue Bulan. more...
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Losing 4.9 kg a Week
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Ananda P.A.B's Weight History
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