Weigh In record (no journal entry) for 26 November 2021
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48.8 kg
Lost so far: 5.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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277 kcal
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Fat: 5.23g | Prot: 9.26g | Carbs: 48.34g.
Breakfast: 烤地瓜, 雞蛋. more...
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Losing 0.1 kg a Week
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