Weigh In record (no journal entry) for 26 November 2021
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64.2 kg
Lost so far: 3.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1215 kcal
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Fat: 50.99g | Prot: 102.45g | Carbs: 93.16g.
Breakfast: 牛頭牌 甜玉米粒, 7-11 美式咖啡, 煎雞蛋, 白吐司. Lunch: 全聯 油菜, 生豆皮, 豆干, 清蒸鱸魚. Dinner: 蛋花湯, 紫菜蛋花湯, 中華 中華超嫩豆腐. Snacks/Other: 萬歲牌 杏仁果, 聯華食品 海苔, 柑橘. more...
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Losing 2.1 kg a Week
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MAY055365's Weight History
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