Weigh In record (no journal entry) for 25 November 2021
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141.2 kg
Lost so far: 7.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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904 kcal
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Fat: 25.65g | Prot: 53.70g | Carbs: 114.69g.
Lunch: Salmon Sandwich. Dinner: Coleslaw , Lettuce Salad with Assorted Vegetables, Tesco Roast Turkey Breast Slices, Deli Kitchen Sliced Focaccia. Snacks/Other: Barratt Nougat, Tassimo Cappuccino, Cappuccino. more...
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Losing 3.2 kg a Week
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 Comments
In under 9 weeks so it's all good I eat around 1200 Cal's a day
26 Nov 21 by member: nitaigotthis
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nitaigotthis's Weight History
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