Weigh In record (no journal entry) for 25 November 2021
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55.4 kg
Lost so far: 1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1403 kcal
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Fat: 38.89g | Prot: 105.55g | Carbs: 161.23g.
Breakfast: Iron Plant Natural Pea Protein, Sopraval Pechuga de Pavo Cocida, Castaño Pan Pita Integral. Lunch: Naranjas, Dole Lechuga Costina, San Jose Jurel al Natural, Arroz Blanco. Dinner: Gourmet Chocolate Amargo en Polvo, Surlat Leche sin Lactosa Descremada, Plátano, Dole Lechuga Costina, Arroz Blanco (de Grano Largo, Cocido), San Jose Jurel al Natural. Snacks/Other: Guylian Chocolate 84%, Plátano, Castaño Pan de Molde Multigrano, Huevo Cocido, Watt's Jugo Durazno, Almendras. more...
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Losing 0.4 kg a Week
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