Weigh In record (no journal entry) for 25 November 2021
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133 kg
Lost so far: 9 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1280 kcal
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Fat: 18.59g | Prot: 118.16g | Carbs: 153.56g.
Breakfast: Kaufland Milchbrötchen. Lunch: Ahornsirup, Kölln Haferflocken, Kölln Haferflocken, Elstar, Elstar, Edeka Bio Frische Fettarme Milch, Edeka Bio Frische Fettarme Milch, Proteinpulver, Edeka Bio Magerquark, Edeka Bio Magerquark. Dinner: Hähnchenbrustfilet. Snacks/Other: Erdbeeren, Lidl Protein + Pur, ESN Designer Whey Protein - Vanilla. more...
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steady weight
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jomo58z9's Weight History
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