Weigh In record (no journal entry) for 25 November 2021
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66.9 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2210 kcal
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Fat: 66.14g | Prot: 100.94g | Carbs: 268.66g.
Breakfast: Mamão, Quatá Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café com Açúcar, Italac Leite Desnatado. Lunch: Sal, Vinagre, Cenouras Cozidas, Pepino (Descascado), Cebolas, Tomates, Alface, Batatas Fritas, Frango a Milanesa, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Champignon, Spoleto Tomate Seco, Pizza de Frango com Catupiry. Snacks/Other: Naturale Granola Cereais Crocantes Com Frutas, Paulista Iogurte Natural Desnatado, Gin, Red Bull Energético Frutas Tropicais. more...
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Losing 0.5 kg a Week
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Karenrcas's Weight History
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