Weigh In record (no journal entry) for 25 November 2021
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53.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1312 kcal
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Fat: 47.21g | Prot: 46.06g | Carbs: 179.73g.
Lunch: Salsa de Soya (Soja), Livean Iced Tea, Canada Dry Ginger Ale Light, Arrollado Primavera Veggie, Garbanzos. Snacks/Other: Evercrisp Maní Salado, Santa Isabel Bolitas Sabor Chocolate, Golosinas. more...
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Losing 0.7 kg a Week
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