Weigh In record (no journal entry) for 25 November 2021
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92.2 kg
Lost so far: 6.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1612 kcal
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Fat: 64.20g | Prot: 51.30g | Carbs: 213.34g.
Breakfast: Canela, Power One Pasta de Amendoim Chocolate com Avelã, Banana Prata. Lunch: Suco de Acerola, Costela de Porco, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Banana-da-Terra Frita, Arroz Branco (Cozido), Quero Feijão Carioca, Doce de Mamão Verde. Dinner: Molho Agridoce, Picles de Pepino Azedo, Mandioca Cozida, Costela de Porco. more...
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Losing 0.2 kg a Week
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