Weigh In record (no journal entry) for 19 November 2021
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73.5 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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557 kcal
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Fat: 13.15g | Prot: 58.05g | Carbs: 50.79g.
Breakfast: Blue Diamond Leite de Amêndoas, Integralmedica Dark Whey Sabor Baunilha, Ceifeiro Semente de Chia, Batavo Iogurte Integral Natural, Proteína Pura Albumina Sabor Chocolate, Banana Prata, Nestlé Aveia em Flocos. more...
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Losing 2.8 kg a Week
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Hilton Côrtes's Weight History
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