Weigh In record (no journal entry) for 25 November 2021
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121.3 kg
Lost so far: 22.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1387 kcal
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Fat: 60.89g | Prot: 92.59g | Carbs: 119.62g.
Lunch: Pratigel Ervilha Fresca , Azeite de Oliva Extra-Virgem, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Inhame, Tomates Vermelhos, Banha de Porco
, Sal, Alface. Dinner: Menina Leite de Coco, Aipim, Salsinha, Gergelim Branco Natural, Banha de Porco
, Sal, Tomates, Ovo, Peito de Frango. Snacks/Other: Cacau em Pó, Mel, Pasta de Amendoim Integral Tradicional, Aveia em Flocos. more...
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3210 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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