Weigh In record (no journal entry) for 25 November 2021
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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863 kcal
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Fat: 63.64g | Prot: 58.50g | Carbs: 10.63g.
Lunch: Сало, Печень Говяжья, Lindt Горький Шоколад 85%, Мираторг Фарш Говяжий Блэк Ангус, Окское Желток . more...
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Losing 4.2 kg a Week
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