Weigh In record (no journal entry) for 25 November 2021
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64 kg
Lost so far: 32 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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655 kcal
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Fat: 14.91g | Prot: 47.47g | Carbs: 89.01g.
Breakfast: Nestlé Iogurte Natural Desnatado. Lunch: Cenouras, Brócolis Cozido, Arroz Branco (Cozido), Tilápia. Dinner: Nestlé Iogurte Natural Desnatado, Turma da Mônica Maçã. Snacks/Other: Nestlé Leite Ninho Integral, Turma da Mônica Maçã. more...
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Losing 4.9 kg a Week
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fiquemagradanifalcao's Weight History
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