Weigh In record (no journal entry) for 25 November 2021
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75.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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964 kcal
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Fat: 38.72g | Prot: 52.12g | Carbs: 97.31g.
Lunch: Cream Puff, Sayur Kubis Mentah, Fried Chicken Wing No Coating (Skin Eaten), Nasi Putih, Betty's Sambal Malas. Dinner: Uncle Bob Ayam Gunting, Keropok Lekor Keropok Lekor. Snacks/Other: Peanut Butter, Gardenia Wholemeal Bread, Red Delicious Apples, Pineapple. more...
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2017 kcal
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Exercise:
Housework - 1 hour, Cooking - 30 minutes, Showering - 5 minutes, Cleaning - 7 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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fatinnabila93's Weight History
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